Bench press warm-up that changed everything Do these 2 exercises before you bench: 1. Face Pulls - 2x15 (prime rear delts for shoulder stability) 2. Single Arm Tricep Pushdowns - 2x12 each (activate triceps for better lockout) Your bench will feel stronger. Your shoulders will feel safer. Takes 5 minutes. Worth it. Try this next chest day. | Devin Gustave
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🥊🔥GET MY BOXING PROGRAM “HEAVY HITTER” ON SALE FOR 50% OFF! LIMITED TIME ONLY! LINK 👇 https://www.heavyhitterboxing.com/flash-sale?el=darufb Progressive loading strategies under rate of perceive exertion promoting strength endurance and muscle hypertrophy. Taking into account mechanical efficiency (leverages) and irradiation or bracing strategies for increased forced production. Expansion/compression accessory exercises for improved movement capacity. Focusing on full ROM with the intent plac
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ENTRYWAY BENCH FOR $30🤯 I grabbed a 2x12 for the seat (cut down to 62”) and a 2x10 for the legs (cut down to 17” each). Drilled pocket holes in the legs and used wood glue to secure. Distressed, sanded, stained with early American, white washed to reduce the warm tones, then a coat of dark walnut on top. Sealed with a matte poly! Super easy, beginner friendly build! One step closer to getting this entryway where I want it… I’m thinking Roman shades curtains would tie this space together nicely.
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Still enjoying this new block. Here’s today’s workout (Push Day): 3 x 10 Bench Press 1x12/1 x 8 hard sets Smith Machine Incline Press 2x12 Dumbbell Flat Flys Superset: Heavy Dumbbell Partial Lateral 3 x 20 Lateral Raises 3x12 3x12 Pulley Straight Bar Tricep Extension Enjoy! | Ilene Block
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