Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/200m run around the perimeter of parking garage - with the remaining time you will perform MAX Reps or Cals w/partner of the following stations. Ski / Burpees / Bike / Lunges / Row / Partner Wallballs - 1 min Rest then we will alternate until you’ve completed all 6 stations. Who is excited? Who needs a partner? | CrossFit Social City
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Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/…
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past minute ten. 5 Pull-Ups 10 Push-Ups 20 Air Squats 10 Burpees 20 Reverse Lunges (10/10) Want access to a FREE 4-Week Bodyweight Training Plan? Comment 'BW' and we'll send you the access link! #fitness #cardioworkout #workoutmotivation #amrap | Fitness Inbox
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past mi…
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40 minute AMRAP RUN 200m-300m-400m-500m and so on adding 100m each round After each run complete: 6 Hang Cleans (85/125#) 5 Back Squats*at same weight as hang cleans 4 Burpees Over Bar Notes: Your goal is to get as many rounds and reps as possible in 40 minutes If you aren’t running, trade the meters for rowing or skiing. They are straight across. 200m run is a 200m row #workouts #strengthtraining #fitness #running | Samm Schermele | Facebook
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40 minute AMRAP RUN 200m-300m-400m-500m and so on adding 100…
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52K views · 2.1K reactions | AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 殺 @Tsunami Nutrition  #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ | Facebook
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Programme AMRAP 20 5 dnatch 50 kg 15 burpees 6 snatch dp 25 kg 50 double under I do 5 reps how about u 🔥🔥💪💪💪💪 | Strong Bar.
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20 Minutes AMRAP. 20 Thrusters, 20 Lateral Burpees Over Bar, 20 Pull Ups. | Tom Maming
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🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj overs (30/24) Alternating rounds with partner Goal: hard pace on bike, controlled deadlifts, and jump on top and over box, no step ups. If can’t jump find a height they can jump *newbies: do 8/5 calories on echo bike. *scale weight down if needed. | RxMindset
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