How To Determine Protein Concentration Using The Bca Assay

TOP 5 BODYBUILDING SUPPLEMENTS 💪🏽 1. Whey Protein – Fast-digesting protein that helps with muscle repair and growth, making it ideal post-workout. 2. Creatine Monohydrate – Proven to increase strength, power, and muscle fullness by enhancing ATP production. 3. Branched-Chain Amino Acids (BCAAs) – Helps with muscle recovery, reduces muscle breakdown, and may improve endurance. 4. Beta-Alanine – Buffers lactic acid buildup, improving endurance and allowing you to push through more reps. 5. L-Cit

For fitness athletes, supplements can help support performance, recovery, and overall health. Here are key supplements commonly used: @animalpak #animalpak 1. Protein Supplements • Whey Protein: Fast-digesting; great post-workout for muscle recovery and growth. • Casein Protein: Slow-digesting; ideal before bed to support overnight muscle repair. • Plant-Based Protein: Good for vegans or those with dairy intolerances. 2. Creatine Monohydrate • Purpose: Increases strength, power, and lean muscle