Banded Internal Rotation
Banded Internal Rotation
Sep 10, 2018
muscleandstrength.com
2.1K views | **Strengthen Your Core** ------------------------------------------------ The "banded rotation," is a great exercise for strengthening your core. Wait for the 45 second mark for the "Palov Press," which you can do in order to progress your way to the "banded rotation." | Vagus Fitness | Facebook
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2.1K views | **Strengthen Your Core** -------------------------------------- …
2.1K views4 weeks ago
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