Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
Mar 29, 2021
rehabhero.ca
🚨Here’s the fix! Yes…basic banded exercises have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kinematics
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🚨Here’s the fix! Yes…basic banded exercises have value. But they wo…
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