cable front raise. The *Cable Front Raise* is an effective exercise for targeting the *anterior deltoid* (front part of your shoulder). It uses a cable machine to create continuous tension throughout the movement, which helps increase muscle activation and growth. Unlike dumbbells, the cable provides a steady, even pull, ensuring that the muscle stays under tension throughout the range of motion. #gym #muscle #shoulders #shoulderworkout #frontraises #fitness #bodybuilding #CapCut | Bodyfitness G

Shoulder Workout 1. Dual Cable Front Raise • attach two handles to the cable station & set the position of them to the bottom of the machine. Grab the handles & take a step forward. Now raise your arms upward keeping them straight until the handles are just above your shoulders. Slowly lower your arms back down until they are comfortably at your sides. Breathe out & repeat exercise until muscle failure. #fitness #workout #training #gym #motivation #exercise #bodybuilding #lifestyle #muscle #goal

Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong