How to Do Chest Press Correctly (Avoid Shoulder Pain)
0:07
YouTubeMohammad Shaikh
How to Do Chest Press Correctly (Avoid Shoulder Pain)
Stop doing chest press like this you’re putting all the tension on your shoulders instead of your chest. In this video, I break down the correct dumbbell chest press form so you can: • Target your chest properly • Reduce shoulder strain • Get better results from every rep Small changes in angle and control can completely change which ...
3.7K views1 month ago
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Short videos

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