Hi guys! 👋🏻 Gym workout today and then a bike workout. 🥵🦵🔥 What will you be doing? #deborahfashionsport • • Ciao ragazzi! 👋🏻 Oggi allenamento in palestra e poi un allenamento in bici. 🥵🦵🔥 Voi cosa farete? • • #triathlete #triathlontraining #triathlonlife #triathlonmotivation #gym #gymgirl #gymmotivation #gymaddict #gymlover #gymlove #indoortraining #cycling #cyclinglife #cyclingapparel #cyclingaddict #cyclinglove #cyclingpassion #cyclinglifestyle #cyclinggirl #cyclingmotivation #cyclin
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Hi guys! 👋🏻 Gym workout today and then a bike workout. 🥵🦵🔥 What will yo…
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FacebookDeborah Fashion Sport
A full workout for legs and mind:• 3 km warm-up• 4 km tempo pace• 10x200 with 1’ recovery• 2 km cool-downAnd you, what kind of training do you have planned today? Allenamento completo per gambe e testa:• 3 km riscaldamento• 4 km medio• 10x200 con REC 1’• 2 km defaticamento E voi, che tipo di allenamento avete oggi in programma? #training #running #runner #run #triathlete | Deborah Spinelli
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A full workout for legs and mind:• 3 km warm-up• 4 km tempo pace• 10…
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Ladies Over 50 Here’s a love full body workout for you to try Try 3 rounds 🫶 This is a same of what my online classes look like 💪 Details in Bio #womenover50 #onlinefitnesscoach #fullbodyworkouts #midlifefitness #agestrong
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