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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
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Shoulder External Rotation with Cable - Common Mistake🧐 Are you looking for ways to improve your shoulder strength? If so, you should make the most of your training by avoiding typical mistakes that can prevent you from building up the muscles you strive for. One of the common mistakes we see is: ❌ Scapular protraction and retraction at the expense of full shoulder rotation. Protracting the Scapula will shift the load from the external rotation muscles to the rhomboid muscles. 🔍 The cause of t
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