Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Transform your Chest workout with Diamond Push-Ups! Target your Triceps, Anterior Deltoids, and Serratus Anterior. Learn proper form and tips to maximize gains!
Dec 15, 2021
Related Products
Push UPS for Arms
Black Diamond Push
Diamond Push UPS vs Regular
#Push-up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
28-Day Push-Up Challenge for Beginners ( Printable Chart)
gethealthyu.comOct 16, 2022
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com4 months ago
Top videos
Diamond push-up exercise instructions and video | Weight Training Guide
Diamond push-up exercise instructions and video | Weight Training Guide
weighttraining.guide
Jul 15, 2017
10 Best Diamond Push-Up Alternatives To Target Your Triceps
10 Best Diamond Push-Up Alternatives To Target Your Triceps
hortonbarbell.com
Nov 21, 2022
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
theworkoutdigest.com
Mar 17, 2017
Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
FacebookDEMIC
386.8K views4 weeks ago
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
0:13
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
FacebookMichael Eckert
240.8K views1 week ago
Diamond push-up exercise instructions and video | Weight Training Guide
Diamond push-up exercise instructions and video | Weight Tr…
Jul 15, 2017
weighttraining.guide
10 Best Diamond Push-Up Alternatives To Target Your Triceps
10 Best Diamond Push-Up Alternatives To Target Your Triceps
Nov 21, 2022
hortonbarbell.com
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Mar 17, 2017
theworkoutdigest.com
26K views · 747 reactions | Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman | Facebook
1:50
26K views · 747 reactions | Here is the tutorial for one of the best bod…
26.1K views2 weeks ago
FacebookScott Herman
In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit
0:22
In this video, I showcase four diamond push-up variations that p…
12.5K viewsJul 8, 2023
FacebookForcaFit
To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
0:11
To perform diamond push-ups correctly and safely, it's importan…
6.7M viewsMar 26, 2023
FacebookForcaFit
Push Up Progression: Mastering Different Variations
Push Up Progression: Mastering Different Variations
1.6M viewsNov 1, 2022
TikTokmovementbydavid
Push Present Ideas: Meaningful Jewelry Options
Aug 23, 2018
diamonds.pro
5:21
Can Shredda do 100 Diamond Push ups Unbroken? | That's Good Money
24.7K viewsAug 16, 2022
YouTubeThat's Good Money
In this video, I showcase four diamond push-up variations that p…
2.2M viewsJul 8, 2023
TikTokflamurjonuzi
Weighted Diamond Push-Ups | GPS Human Performance
1.6K viewsJun 22, 2021
YouTubeGPS Human Performance
0:37
The Dumbbell Push Press
1.1M viewsDec 2, 2015
YouTubeCrossFit
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
0:24
Dumbbell Push Press - How To
95K viewsMay 2, 2017
YouTubeBobby Maximus
1:21
Diamond Push Ups - Chest Workout
84.1K viewsJan 19, 2019
YouTubeLoveHeart
2:13
How To Do An Incline Push Up
673K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
0:21
Demo: Incline Diamond Push-up
20.4K viewsMay 18, 2016
YouTubemoveSKILL
0:16
How to do a Dumbbell Push Press
65.6K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
38:01
DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18
602.8K viewsApr 28, 2021
YouTubeCaroline Girvan
0:37
How to do an Incline Pushup | Tiger Fitness
654.6K viewsApr 19, 2017
YouTubeTiger Fitness
7:46
Jumbo Push Pop strawberry review
133.6K viewsSep 1, 2017
YouTubeCandyAisle
7:04
How to do a Dumbbell Push Press - Weightlifting Exercise
225K viewsJul 8, 2011
YouTubeMyleadersource
0:34
How to Do a Dumbbell Push Press by Wodstar
103.7K viewsJul 29, 2015
YouTubeWodstar
3:20
Diamond Push Ups For Beginners | Proper Form & Progression
263.2K viewsOct 16, 2018
YouTubeMinus The Gym
13:15
Making The World’s SHARPEST Candy Weapon ! 13 Jumbo Push P…
520.4K viewsMay 7, 2021
YouTubeAmyy Woahh
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
5:02
How to do diamond push up for beginner
56 viewsJul 26, 2021
YouTubedaddy dhens
4:50
6 Push-Up Variations on the Floor, Rings, and Parallettes
95.3K viewsJul 16, 2014
YouTubeGMB Fitness / Praxis
4:28
Diamond Push Ups Tutorial | Correct Form | Triceps & Chest
93.2K viewsMar 21, 2017
YouTubeVictory Calisthenics
See more videos
Static thumbnail place holder