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Hip Extension: Eccentric Loading 3/4, When unilateral/split squatting is done the front leg is usually the focus; we drive the front knee forward for quads or sit into the movement for glutes, both with little regard for the back leg. We can adjust a standard split squat pattern to emphasize length on the back legs hip flexor by maintaining a glute contraction to fully extend the hip, this move was popularized by @kneeovertoesguy and @ If you get pinching in the front of your ankle or hip as a l
1:01
Hip Extension: Eccentric Loading 3/4, When unilateral/split squatting is done the front leg is usually the focus; we drive the front knee forward for quads or sit into the movement for glutes, both with little regard for the back leg. We can adjust a standard split squat pattern to emphasize length on the back legs hip flexor by maintaining a glute contraction to fully extend the hip, this move was popularized by @kneeovertoesguy and @ If you get pinching in the front of your ankle or hip as a l
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