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Here we demonstrate the FIFA 11 injury prevention program. It is a warm-up protocol that was developed by FIFA in 2006. It was originally intended for the amateur ⚽️ population, but they realized how beneficial it was for the youth system and even 🏀! How beneficial? It decreases the risk of injury in ⚽️ players by 30%! 🤯 If you’re in doubt on how to warm-up, use this program. . . . #youthsoccer #soccertraining #фудбол #futbol #nogomet #pilkanozna #nisl #upsl #ankleinjury #kneeinjury #warmup #i
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PhysioFIT on Instagram: "⚽️ JUST A TIP TUESDAY ⚽️ Soccer players—want to cut your injury risk by up to 50%? 👀 Start warming up smarter. Today Zach breaks down part of the FIFA 11+ warm-up, a proven routine that focuses on strength, balance, and control to help keep you on the field and out of the training room. ➡️ This progression targets lateral core and hip stability ➡️ Beginner → intermediate → advanced options ➡️ Just 20 to 30 seconds per side, slow and controlled Small habits. Big payoff.
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