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Ground reactive training focuses on your ability to produce force the instant your foot hits the ground. When sprinting, each foot is only on the ground for about 0.1 to 0.2 seconds, so there’s no time for slow effort. The faster and more explosively you can apply force during this short contact time, the more speed you generate. Dm me “30” for a full speed program!🚀 | Scientificallyfaster
0:20
Ground reactive training focuses on your ability to produce force the instant your foot hits the ground. When sprinting, each foot is only on the ground for about 0.1 to 0.2 seconds, so there’s no time for slow effort. The faster and more explosively you can apply force during this short contact time, the more speed you generate. Dm me “30” for a full speed program!🚀 | Scientificallyfaster
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As goofy as this exercise looks it’s extremely beneficial for athletic performance and speed. Being reactive and quick on your feet is one of the skills that’ll separate yourself from the rest. It will help you anytime you need to change direction fast for example wide receivers who need to shake off a defender or need to break at the top of their routes, basketball players when they’re going for a cross over or doing a step back move to get separation from a defender, and etc the list goes on.
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