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5 ways that exercise will help you on your weightloss journey 💜 #weightlosstips #fatlosstips #katehamiltonhealth | Kate Hamilton Health
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Desk stretches to reduce pain and injury - Hamilton Health Sciences
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You’re not too tired to exercise! We often FEEL like we’re too tired and can’t muster up the motivation to get going, let me tell you how to fix that. We’ve had a busy day at work, our kids are driving us around the bend, it’s dark and miserable out. But unless you are actually SICK, you’re not too tired to exercise. In fact, it’s the one thing that’s gona make you feel better! And another thing, stop waiting for motivation!Motivation comes after action. So commit to 5 minutes. No matter what, y
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First day at the gym workout. Warm up: 5 mins cardio machine Unweighted squats x10 Lunges x10 each side Twists x10 each side Workout: 3 rounds of- 10 goblet squats 10 chest press 3 rounds of- 10 split squat per side 10 bent over row per side 3 rounds of- 10 half kneeling shoulder press per side 10 glute bridge 30 sec plank Don’t forget to stretch, you’ll need it! 😜 #workoutideas #gymtipsforbeginners #resistancetrainingforbeginners #katehamiltonhealth | Kate Hamilton Health
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