A hill session built on metrics - where performance starts to drop
5:56
MSNNick Symmonds
A hill session built on metrics - where performance starts to drop
A structured hill repeat session is analyzed using performance data collected throughout each effort. Metrics track pacing, output, and recovery as intensity builds across repeated climbs. The incline introduces sustained physical demand, quickly exposing changes in efficiency and fatigue. Variations between efforts highlight how performance ...
1 month ago
Session Skateboarding
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