Hinging, unhinging and counter balance is the name of the game 🥊 _ #coach #mma #striking #kicks #team #combat | Stephan de la Rey MMA
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Mobility is Exposure: Hip Hinging 3/3, Hip hinges are notorious for giving people back problems, normally because they don’t know how to move into their hip, so they default to the spine. Being unable to use what range you have versus needing more range are different things. The inability to properly hip hinge doesn’t really expose itself in a bilateral setting compared to when it’s done with one leg at a time, unilaterally. Using a PVC pipe as a prop to maintain a neutral spine is a very effect
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