Runner's World Club: Sub-20 5K training plans
Runner's World Club: Sub-20 5K training plans
7 months ago
runnersworld.com
Want to break a sub 20 5K? 🚀 Follow these simple steps, ONLY if you want to break a sub 20 5K? 🤝 But warning‼️ Just be aware that when you break that sub 20. The goal post always moves with you. 🏆 Full video available on YouTube. Hit the link in my bio now. 🤝 📸 @elevatedmediauk_ #sub20 #5km✔️ #running | James Reading
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Want to break a sub 20 5K? 🚀 Follow these simple steps, ONLY if you want to break a sub 20 5K? 🤝 But warning‼️ Just be aware that when you break that sub 20. The goal post always moves with you. 🏆 Full video available on YouTube. Hit the link in my bio now. 🤝 📸 @elevatedmediauk_ #sub20 #5km✔️ #running | James Reading
586 views4 months ago
FacebookJames Reading
This is What a SUB 20 MINUTE 5K Looks Like
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This is what holds most runners back from running Sub-20 minutes for 5K. To run Sub-20 for 5K, you only need two things: 1️⃣ Speed The ability to run faster than 4:00/km pace. That’s about 96 seconds per 400m. 2️⃣ Aerobic Capacity The ability to sustain Sub-4:00/km pace five times in a row without rest. Running 19:59 for 5K means holding roughly 96 seconds per lap of a 400m track… for 12.5 laps straight. Out of these two things, most of the time it isn’t speed that runners are lacking — it’s aer
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This is what holds most runners back from running Sub-20 minutes for 5K. To run Sub-20 for 5K, you only need two things: 1️⃣ Speed The ability to run faster than 4:00/km pace. That’s about 96 seconds per 400m. 2️⃣ Aerobic Capacity The ability to sustain Sub-4:00/km pace five times in a row without rest. Running 19:59 for 5K means holding roughly 96 seconds per lap of a 400m track… for 12.5 laps straight. Out of these two things, most of the time it isn’t speed that runners are lacking — it’s aer
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