Intense Calisthenics Workout Routine by Fredy
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Intense Calisthenics Workout Routine by Fredy
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Your workout for yoru Monday!! Kick start the week off strong with this total body strength workout! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Repeat each exercise for 40 seconds on/ 20 seconds rest Repeat 3 times for a full strength workout! Who's trying this today?! | Chris Freytag Get Healthy U
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Your workout for yoru Monday!! Kick start the week off strong wit…
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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