These common walking mistakes can ruin a good thing
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You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
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Check out this video comparing proper vs. improper RDL form! Correct Form: ✅ Barbell stays close to your shins, almost touching them. ✅ Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: ❌ Barbell drifts away from the shins. ❌ Hips drop too low, causing the barbell to touch the floor. #rdl #romaniandeadlift #deadliftform #legday #fitnessform #workouttips #gymmistakes #liftingtechnique #strengthtraining #fitnesscoach #barbellworkou
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