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Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff
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7 Side Plank Variations That Scale Down and Level Up the Core Exercise
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💥 Pikes for 30 seconds. 💧 Alternating knee raises for 60 seconds. 🥵 Plank with knee drives for 60 seconds. 🔥 Right sided plank for 30 seconds. 🧨 Left Sided plank for 30 seconds. Enhance your ab workout with Power Plate and Nick Upton’s killer ab workout. #powerplate #abworkout | Power Plate UK
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