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Qigong teaches balance through breath and flow. A moving meditation that calms the mind while strengthening the body. These images are from Limber’s Qigong class with Michael Schwartz. Visit www.limberwell.com to register for a class. #MoveWithLimber #FunctionalStrength #MobilityTraining #Qigong #MenopausalStrength #LimberKids #StrongBodies #DeepStretch #WellnessCommunity #HolisticMovement #Acupuncture #MassageTherapy #MindBodyBalance #movementforlife @lone.pine.ronin | Limber
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