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ME/CFS isn’t “fatigue.” It’s a neuroimmune disease with exertion intolerance. For me, this level of movement is possible 2–3 minutes per day before triggering post-exertional malaise (PEM) — a delayed worsening of symptoms that can last days or weeks. CDC estimates 0.5–1.5% prevalence, with ~90% undiagnosed. #dance #disableddancer #mecfs #contemporarydance #hiddendisability
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