🔥TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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3D Mass Building Shoulder Workout! #bodybuildingmotivation 1) DB Shoulder Press - 4 x 8-10 2) Underhand Close Grip Press - 3 x 10-12 3) Cable Rope Face Pulls - 3 x 10-12 4) DB Lat Raises - 4 x 8-10 5) DB Front Raises - 3 x 10-12 Each Arm 6A) Cable Upright Row - 2 x 8-10 6B) Single Arm Cable Lat Raises - 2 x 10-12 Each Arm 7) Kneeling Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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193K views · 10K reactions | 'DB ONLY' Mass Building Shoulder Workout! #motivation ) Single Arm Lat Raises - 4 x 8-10 Each Arm 2) Alternate Arm Press - 4 x 8-10 Each Arm 3A) Upright Row - 3 x 8-10 3B) Rear Delt Raises - 3 x 10-12 4A) Arnold Press - 3 x 8-10 4B) Front Raises - 3 x 10-12 Each Arm 5) Seated Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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