10K views · 104 reactions | This combo is EXACTLY what Ultimate...
0:49
10K views · 104 reactions | This combo is EXACTLY what Ultimate...
10.7K views3 weeks ago
FacebookMax Shank
One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes The standard hip flexor stretch just doesn't cut it. Try this variation (I call it the Kneeling Compass Flow) instead to mobilize ALL of the hip, knee, ankle, and foot areas. Most people don't know this, but your toes, ankles, knees, and hips all work together--when there is a lack of mobility in your toes, for example, it could actually be the root cause of your KNEE or BACK PAIN! By using a dynamic movement and controlling the ent
1:38
One Kneeling Flow to Mobilize the Hips, Knees, Ankles, and Toes Th…
58K viewsApr 28, 2017
FacebookMax Shank
I put together this free video to help you see how the shoulder blades should move, and to provide you with a free shoulder routine based on the Simple Shoulder Solution program. Just do me a favor and share it so we can help those who would benefit from it most. For more information visit http://maxshank.com/product/simple-shoulder-solution/ Better every day, -Max | Max Shank
1:24
I put together this free video to help you see how the shoulder blades …
15K viewsApr 5, 2016
FacebookMax Shank
The “Shank Plank”©️ . An isometric sissy squat with varied shoulder positions. . Changing the angle or position of your arms and shoulders can play an enormous role with respect to leverage and weight distribution. This can be used to either make the exercise easier or more difficult. . Enjoy 😊 | Max Shank
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The “Shank Plank”©️ . An isometric sissy squat with varied …
1.3K viewsAug 3, 2018
FacebookMax Shank
2.8K views · 74 reactions | A FUN CHALLENGE: This is the secret to getting better at ANYTHING. The chaos and lightness of the dowel coupled with the weight of the brick and the task of getting up and down of the floor make this like magic for your brain and body. Give it a try, add your own flavor to it and tag me in your video. Better every day, -Max | Max Shank | Facebook
4:17
2.8K views · 74 reactions | A FUN CHALLENGE: This is the secret t…
2.9K views2 weeks ago
FacebookMax Shank
Jumpin’ into the weekend like.... 🤸‍♂️🌊 | Max Shank
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Jumpin’ into the weekend like.... 🤸‍♂️🌊 | Max Shank
682 viewsAug 10, 2018
FacebookMax Shank
Part of this morning's #5minuteflow was working back from a deep lunge to a ferocious quad/hip flexor opener that requires a lot of strength at the knee. Proceed with caution. #movement #alwayslearning #mobility #strength #makeitlookeasy #bettereveryday | Max Shank
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Part of this morning's #5minuteflow was working back from a deep lun…
1.2K viewsNov 2, 2015
FacebookMax Shank
1:01
Balance coming along nicely. Can’t wait to present this new set of stra…
4.2K viewsNov 19, 2017
FacebookMax Shank
0:38
3.9K views · 122 reactions | Even managed to get a little "paperwork…
3.9K views1 week ago
FacebookMax Shank
0:34
FREESTYLE Strength does not need to always follow sets and reps. Ju…
6.9K viewsApr 16, 2017
FacebookMax Shank
0:10
Playing around with some 203lb goblet squats at @ambitionathleti…
14.3K views1 week ago
FacebookMax Shank
0:22
2.4K views · 59 reactions | Juggling + barefoot conditioning on rocks …
2.5K views3 weeks ago
FacebookMax Shank
1:42
Slow it down and try this Kettlebell flow. Try to crush inward and kee…
9.6K viewsJul 30, 2017
FacebookMax Shank
1:34
3.3K views · 44 reactions | Remove one sense and the others are heig…
3.4K views1 week ago
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0:57
5.3K views · 68 reactions | The single leg Hindu push-up is quickl…
5.3K views3 weeks ago
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1:17
Props can be a good way to make your #5minuteflow more fun and e…
4.7K viewsMar 23, 2016
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0:19
The EGO is what often makes bent over rows a "bad" exercise. Using …
5.5K viewsMar 28, 2017
FacebookMax Shank
2:11
7.6K views · 109 reactions | Here's a fun game for you to try to work on …
7.6K views1 week ago
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1:00
Your day is FULL of opportunities to be stronger, healthier, and more fl…
3.1K viewsMay 29, 2017
FacebookMax Shank
2:19
1.6K views · 34 reactions | Interested in Kettlebell Juggling? Make...
1.6K views3 weeks ago
FacebookMax Shank
The Shank: How to Fix Golf's Most Frustrating Miss
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