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YouTubeNational Academy of Sports Medicine (NASM)
Move Better, Feel Better! 🙆 3 Active Stretches for Mobility
Boost spinal rotation, hip mobility, and posture with these essential moves: Open Book – Improve thoracic rotation and fight desk tightness Active Kneeling Hip Flexor Stretch – Release hips + engage core Lumbar Locked T-Spine Rotation – Enhance upper-body mobility Perfect for trainers and athletes looking to optimize movement and ...
1.1K views1 month ago
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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