Erica's tips using the Pilates Pro Chair Part 1. Whether you're using your chair from home or with a Pilates professional, here are some tips to work properly in your body. Schedule a one on one session with Erica in person or virtual where she can customize your practice to fit your bodies unique needs. #ericahharts #harmonyhealingarts #harmonydance #Pilates #pilatesprochair | Harmony Healing Arts

Erica's tips using the Pilates Pro Chair Part 2. Whether you're using your chair from home or with a Pilates professional, here are some tips to work properly in your body. Schedule a one on one session with Erica in person or virtual where she can customize your practice to fit your bodies unique needs. #ericahharts #harmonyhealingarts #harmonydance #Pilates #pilatesprochair | Harmony Healing Arts

Working the hamstrings and glutes with the Pilates Pro Chair at Tsc.ca! You get to choose your accessories! 1: sculpting handles OR 2: Pilates ring & resistance band Which accessory package would you choose? Save almost $100 and free shipping Aug 6 and Aug 7! Fun fact: Pilates exercises were created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Mar