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Focus to the goal#training #football #plyometrics #coordination #preparateurphysique
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Comment JUMP for the full plyometric program. 鈿★笍 If you decide not to train plyometrics, that鈥檚 your choice. Just don鈥檛 be surprised when the athletes who do jump higher, move faster, and become more explosive. #Plyometrics #jumphigher
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