Pro-metabolic eating, inspired by Ray Peat, encourages carbs, sugar, nutrient-rich fruits, root veggies, protein, and saturated fats while reducing PUFAs. I love that it removes carb fear, prioritizes quality protein, and includes good fats. But when I first tried it, I made mistakes. After struggling with fatigue, hormone imbalances, thyroid issues, cystic acne, and food sensitivities, focusing on metabolism made sense. I felt better, had more energy, improved my gut health, got better sleep, a
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Pro-metabolic eating, inspired by Ray Peat, encourages carbs, sugar, nutrient-rich fruits, root veggies, protein, and saturated fats while reducing PUFAs. I love that it removes carb fear, prioritizes quality protein, and includes good fats. But when I first tried it, I made mistakes. After struggling with fatigue, hormone imbalances, thyroid issues, cystic acne, and food sensitivities, focusing on metabolism made sense. I felt better, had more energy, improved my gut health, got better sleep, a
56 views6 months ago
FacebookIsaac Pohlman, MPH, RD
5 elements of a pro metabolic diet: 01. EAT EASY TO DIGEST FOODS Too many raw vegetables, cold foods, and nuts and seeds can cause GI distress. It’s not to say those foods are bad or wrong, but the quantity people consume is more than their bodies can handle. 02. EAT MORE, NOT LESS Your body needs nutrients and a lot of them, especially if it’s gone through a season of depletion. You may need to eat more for a while, don’t fear this but embrace it by choosing quality over quantity. 03. NEVER SKI
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5 elements of a pro metabolic diet: 01. EAT EASY TO DIGEST FOODS Too many raw vegetables, cold foods, and nuts and seeds can cause GI distress. It’s not to say those foods are bad or wrong, but the quantity people consume is more than their bodies can handle. 02. EAT MORE, NOT LESS Your body needs nutrients and a lot of them, especially if it’s gone through a season of depletion. You may need to eat more for a while, don’t fear this but embrace it by choosing quality over quantity. 03. NEVER SKI
30 views6 months ago
FacebookThe Wright Way
GAIA HERBS PRO Berberine Metabolic - Supplement Supplement with Berberine HCI - Vegan, Gluten-Free, Soy-Free - 60 Capsules (60 Servings)
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Pro-Metabolic Habits, Part 1: CONSUME MORE DAIRY In my humbly shredded opinion milk is the perfect food. Milk is incredibly anabolic, as it’s rich in leucine which is the primary molecule trigger for muscle protein synthesis via the mTORC1 pathway. It’s incredibly rich in micros, obviously calcium, but also potassium and magnesium. This makes it incredibly hydrating, much more so than water. “The presence of lactose in milk, and of fat, to slow absorption of the amino acids, helps to minimize th
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Pro-Metabolic Habits, Part 1: CONSUME MORE DAIRY In my humbly shredded opinion milk is the perfect food. Milk is incredibly anabolic, as it’s rich in leucine which is the primary molecule trigger for muscle protein synthesis via the mTORC1 pathway. It’s incredibly rich in micros, obviously calcium, but also potassium and magnesium. This makes it incredibly hydrating, much more so than water. “The presence of lactose in milk, and of fat, to slow absorption of the amino acids, helps to minimize th
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