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Push vs Pull Workout | Lockout vs Stretch #pushpullworkout #fitness #gymedit
Push vs pull workout focusing on lockout versus stretch positions. This video shows a push and pull training split with emphasis on top lockout positions for push movements and deep stretch positions for pull movements. Exercises include bench press, shoulder press, triceps work, rows, and rear delt training. The edit highlights the contrast ...
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Push and Pull Exercises
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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Short videos

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