Mongoose Pro
Mongoose Pro
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Mongoose-Plus Nissan 2
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a FREE 7-day program 🍑⁠ ⁠ Cable hip abductions are like women...👀⬇️⁠ ⁠ I love them, OBVIOUSLY! 👀⁠ ⁠ But since I have no experience with women, I’ll explain the cable hip abduction.⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅ I attach my handy dandy ankle thingy ⁠ ⁠ ✅ I step over the cable⁠ and twist my foot 45 degrees outwards⁠ ⁠ ✅ I LEEEANNNN on the machine with my back straight⁠ ⁠ ❌ No step daddy stomper 3000 that you’re known for⁠ ⁠ ✅
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” fo…
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1. STOP doing cable kickbacks. They’re hard to do correctly, and in my opinion there are so many more beneficial exercises that will actually build your glutes. 2. Undereating. I went to a dietitian and worked with her on my macros. Once I started eating 150–200g of protein a day, I saw a MASSIVE change in my muscle growth. 3. STOP “feeling the burn.” Drop your reps and increase the weight. Seriously, if I could give one piece of advice to more women, it would be to lift heavier. You would see a
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