140kg x 8 reps #motivation #gymrat #gym | Sofymackfit
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Effective reps are the reps that fully engage the targeted muscle. Ex. If you choose a weight that you can do for 8-12 reps, the beginning reps are usually pretty easy for you. It’s the last 4-5 reps where all hands are on dec to push the eight up. This is where growth occurs. It’s much easier with heavier weights because from the 1st rep all muscles are engaged to help get the rep🔥🔥🔥🔥 #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodyb
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