Just because you鈥檙e a fast swimmer doesn鈥檛 mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What鈥檚 your pull up goal? 馃憠馃徑 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
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Just because you鈥檙e a fast swimmer doesn鈥檛 mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What鈥檚 your pull up goal? 馃憠馃徑 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
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