Early Shoulder Plyometrics with Ball: External Rotation / Posterior Chain Focus
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YouTubeDaniel Choi DPT
Early Shoulder Plyometrics with Ball: External Rotation / Posterior Chain Focus
Plyometric exercises are an excellent tool to improve the shoulder's capacity for acceleration and deceleration. These are particularly important for overhead throwers, such as baseball players, to enhance shoulder stability and strength under dynamic conditions. Here are some exercises I will use for early shoulder plyometrics: 🔄 Variations ...
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