Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt
Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fit…
Oct 31, 2022
fitnessvolt.com
7 Best Smith Machine Squat Variations For Glutes & Quads
7 Best Smith Machine Squat Variations For Glutes & Quads
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bodybuildingmealplan.com
Smith Machine Squat
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Smith Machine Squat
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muscleandstrength.com
9.3K views · 376 reactions | How to SQUAT on the Smith Machine - ➝...
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Smith Machine Squat (Feet Forward)
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muscleandstrength.com
Smith Machine Squat Variations (KNOW THE DIFFERENCE!) Most of your leg muscles are active during a squat—but where you place your feet shifts the emphasis toward specific ones. ✅ Feet forward: More glutes. Placing your feet in front makes it more hip-dominant. ✅ Feet under you: More quads. Feet directly under your body make the movement more knee-dominant. ✅ Wide stance: More glutes and adductors. A wider stance increases inner thigh and hip engagement. ✅ Narrow stance: More outer quads. A close
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