The Forward Lean Test - Big Toe, Soleus & Fall-Prevention 🆒 Feet shoulder-width apart. Knees straight. Hips neutral. From there, you keep your whole body in one straight line and lean forward as far as you can, hold for ±10 seconds, then return to upright. No bending at the hips. No hinging at the spine. Just a pure forward lean. It’s simple. But neurologically and mechanically, it’s massive. 1️⃣ Big Toe & Ankle Strategy As you lean forward, the only way you don’t fall on your face is by drivin
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EP242: Soleus Pushups & My Blood Sugar | Meal Improvement Series 4 . Does eating slowly and chewing properly have any impact on the sugar spike? What about doomscrolling on your phone while eating? Do soleus pushups after a meal really work? In this series, I’m testing all these things. Let’s see what happens! . Meal Improvement Series 4: 1. Reference meal (chicken curry with rotis) 28mg 2. Same meal eaten slowly 29mg 3. Same meal with phone 29mg 4. Same meal with soleus pushups **TODAY** 5. Mea
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WEIGHT BEARING LUNGE / WALL TEST FOR RESTRICTED DORSILFEXION Limited ankle dorsiflexion is a contributing factor in several orthopedic conditions such as patellofemoral pain syndrome, ACL tears and overpronation of the foot. A wall distance of 5 inches or 12,5cm is considered a normal range of motion. Just use one hand-width as a rule of thumb. If your patient feels an anterior pinching sensation, the limitation probably lies in the joint itself and mobilizations might help. Secondly, if the pat
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