The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training program with easy to follow videos to improve the
The splits, for many people, is the ultimate test of flexibility. Maybe w…
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FacebookTamara Yoga
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣ Consistency is built on the hard days, when it feels like nothing is working. It’s easy to show up when you can SEE progress. It’s much harder when the progress slows, stops, or worse, when you feel like you’re going in reverse. Pursue consistency. Not intensity. Just consistency. Don’t beat yourself up for not having the best workout with scientifically optimized intensity and rest for maximum growth utilizing the perfe
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