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Telling yourself “STAY BACK” might be causing an inverse effect. If you wanted to JUMP forward as far as you could, what would be your first move? It would be to load onto the back side in preparation to jump forward! We want to load INTO our back side and maintain balance and adjustability by having an athletic load. This comes through BODY CONTROL and when we tell ourselves things like “stay back” it can often lead to the inverse problem. If the mental cue “stay back” works for you, then by al
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