Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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Sau rất nhiều năm kinh nghiệm và gặp nhiều khách hàng bị vấn đề căng thẳng- stress . Để lựa chọn giải pháp phù hợp nhất cho mỗi người, tôi nhìn stress theo 4 kiểu khác nhau . - xì stress não : khi nào làm việc quá sức, không ngừng nghỉ - stress thần kinh thường do stress stress kéo dài, thiếu ngủ, chất kích thích quá nhiều, thức khuya.. gây căng thẳng cho toàn bộ hệ thần kinh từ ngón chân chân lên đỉnh đầu. - chị sinh học có thể chỉ đến từ việc chúng ta hoạt động quá sức, thiếu chất và thiếu sự
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