#xcolatinworkoutbyjackie é um treino funcional, que trabalha todos os músculos do corpo porque é tridimensional (trabalha os 3 planos de movimentos : frontal, sagital e transversal). Cada movimento é realizado com o objetivo de trabalhar uma parte especifica do corpo e por isso se diz ser uma "modalidade com propósito". 🤗💪🔝 A utilização dos XCO-TRAINERS (equipamento com origem na fisioterapia e reabilitação) faz com que nesta modalidade, as articulações sejam protegidas e reforçadas, aumenta
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Xco Latin by Jackie is a unique and exciting workout that combines Latin rhythms and athletic movements with the use of special tools called xco trainers. This workout can burn more calories than other modalities and involves more muscular activity, making it suitable for anyone of any age. Functional training, which aims to improve daily activities and movements, is also incorporated into the workout, making it not only effective but also practical. Overall, Xco Latin by Jackie is a great optio
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