I like to apply these 3 types of reps to a large variety of resistance training exercises based on the needs and goals of the archer. The pushup in the video was a simple example of how you can apply these rep types. 1. Slow on the way down (eccentric tempo) reps are beneficial for pain relief, injury prevention, and strength gain. 2. Slow on the way up (concentric tempo) reps are beneficial for the archer’s ability to control their movements and positions. 3. Pause and hold (isometric) reps are