How To Strengthen the Arch of Foot | Foot & Ankle
How To Strengthen the Arch of Foot | Foot & Ankle
Aug 31, 2017
footankle.com
253K views · 3.1K reactions | There’s a big difference between “arch...
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253K views · 3.1K reactions | There’s a big difference between “…
95.6K views3 weeks ago
FacebookDr. Jacob
318K views · 10K reactions | Activate the inner foot arch. The foot arch is not a passive structure, but rather an active process involving the contraction of inner foot muscles, engagement of the ankle & foot to the ground, with tension and coordination from our hips. #footarch #footmuscles #anklemobility #activefoot | Daniel Maximov | Facebook
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318K views · 10K reactions | Activate the inner foot arch. The f…
26K views1 month ago
FacebookDaniel Maximov
The “arch” muscle you should know👇🏼 The posterior tibilais muscle is one of the most commonly affected muscles/tendons of the ankle. The posterior tib muscle runs along the back of the shin, behind the ankle, and attaches under the arch - the “arch” muscle, if you will. It’s an important stabilizer of the ankle and contributes to significant foot control! We NEED this muscle to work well and with the calf and it other ankle/foot muscles. This muscle helps to keep the big toe down effectively w
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The “arch” muscle you should know👇🏼 The posterior tibilais muscle is on…
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FacebookDr. Leada Malek, PT, DPT, SCS
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