Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
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Monica Santiago-McGee | Life Coach, Fitness & Nutrition Expert on Instagram: "The Atlantis Vertical Pec Fly is a great piece of equipment to build your chest — if you use it correctly. Here’s how to get the most out of it every time: 1️⃣ Adjust for your height — set the machine the same way each time and line your shoulders up with the red dots. 2️⃣ Drive through your chest, not your hands — think about bringing your elbows together for stronger chest activation. 3️⃣ Control the tempo — squeeze
Monica Santiago-McGee | Life Coach, Fitness & Nutrition Expert …
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Instagrammonica_santiago_mcgee
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