753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
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753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
CrossFit. . May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different ...
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Split Jump Workout
2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
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5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
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