Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
How to Perform the Depth Drop — Mike Sirani- Practical Strength an…
Apr 9, 2020
mikesirani.com
Why Female Athletes Need to Master the Depth Drop Want to run faster, jump higher, and reduce injury risk? Add the depth drop to your training. Here’s why it matters: It teaches athletes how to land. It trains their bodies to absorb force and reduce stress on knees and hips. It improves reaction time and control during cuts and changes of direction. It builds strength and stability for explosive movement. Most ACL injuries happen on landings or sudden stops. The depth drop can help athletes abso
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