Longevity Science on Instagram: "Vegan? Whole Foods are the Real Deal! Adopting a vegan diet offers immense health potential, but the key to unlocking it lies in choosing whole foods over processed substitutes. Dr. Dawn Mussallem emphasizes that a diet centered on fruits, vegetables, legumes, whole grains, nuts, and seeds provides a powerhouse of fiber, antioxidants, and phytonutrients that reduce inflammation and lower disease risk. The pitfall is relying on ultra-processed vegan meats, cheeses