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Our favorite breathing technique, straight from the GoZen! program. 4-7-8 breathing. Please share! xo, GoZen: Anxiety Relief for Children | GoZen: Anxiety Relief for Children
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We all worry about things. Til the Thinker and Widdle the Worrier from GoZen! help us figure out how to use our worry for good and how to calm our worry when there is no need for it. Meet Til and Widdle in this video. If you like them, visit www.gozen.com to see more. :) | GoZen: Anxiety Relief for Children
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Two kids face the same challenge, one gives up and the other one bounces back... Why? Watch this video about raising resilience. Please share! xoxo, GoZen: Anxiety Relief for Children | GoZen: Anxiety Relief for Children
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