Getting started with a meditation practice is a lot easier than you might think! Watch our animated video and then try the 4-week Mindfulness for Beginners track on Happify: http://hpfy.co/1P1kos0 | Happify by Twill
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📱 App Review Happify is an app to support your mental health, it can help you to: ◼️ Reduce stress ◼️ Overcome negative thoughts ◼️ Improve relationships ◼️ Feel better See our full review here ➡️ https://bit.ly/3QpvUV9. While you are there, check out a range of other apps that you can try as well! | Autism Association of Western Australia
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In our new video brought to life by Gobblynne Animation, featuring Sharon Salzberg, Sharon narrates a story about how mindfulness allows us to see our thoughts and feelings as they are. | Happify by Twill
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Whether you're grieving or celebrating today, one thing is clear: we need to come together in order to heal and move forward. We asked meditation teacher Sharon Salzberg to offer a message of healing and lead a short compassion meditation to remind us of our common humanity, our shared hopes, and how to press onward together. Please share it with the people you love. | Happify by Twill
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Learn tips and tricks to support your mental and emotional wellness. This is your safe space to ask questions, share stories, and learn from mental health and wellness experts. Sign up (free) today! | Happify by Twill
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