It’s not “just” an ankle sprain!🤦‍♀️ Ankle sprains are one of the most common injuries in people with joint hypermobility, but they’re not given the respect they deserve when it comes to proper and effective support and prevention of future reinjury‼️ This clip is from my conversation with physio coach Charlie Goodchild @physio.coach.london 🎧 Full episode available on the Help! I’m Hypermobile podcast 📕PS my book Help! I’m Hypermobile is out on May 12th🎉 Make sure you sign up for launch even
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It’s not “just” an ankle sprain!🤦‍♀️ Ankle sprains are one of the most …
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Weak peroneals? Work on Banded eversion Following my ankle sprain I am doing a tonne of rehab exercises. But there are some new and essential exercises to be done when entering week 5 of the program. #Ankle #dorsiflexion #ankleinjury #anklesprain Become a member of this channel to get exclusive content in 'The Physio Rehab Exercise Library' here: https://www.youtube.com/channel/UCV40pJjeDHOu_67hEZsgtvw/join Tim Keeley B.Phty, Cred.MDT, APAM Principal Physiotherapist Like this video? Give us a th
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Train the Sprain: Eversion 2/3, When an individual has lateral ankle tissue restriction, poor inversion, that range limiting tissue almost always creates a lack movement in the direct opposite direction. This is true for most functional deficits. This is exasperated by surgery and hardware interventions, which makes it increasingly more difficult to navigate training it. This particular case with Brian’s ankle, we get closing side restriction/pinching we evert and shorten the restricted tissue.
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