What are the 8 exercise stations in HYROX? Your complete guide

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HYROX FAQs: How hard is it and everything you need to know

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Wallball Reps vs No Reps Going Into Atlanta HYROX Weekend! With special assistance from our officials - referee and Cookie Monster Remember, each rep needs to go below parallel! And to be most efficient we want to throw on the way up and catch on the way down in a fluid motion versus turning them into front squats with a toss. Huge good luck to all of the CrossFit Resurgens athletes competing this weekend! #hyrox #wallballs #hyroxatlanta #crossfitresurgens | CrossFit Resurgens

Hard training hits different with the right people. 🤝 HYROX-style workouts built on endurance, strength, and power are rolling out at D1 Training St. Augustine. Grab a training partner (or kick off your journey alone!) and sign up for our FREE HYROX physical fitness test💥 Link in our bio. | D1 Training St. Augustine