The deep squat is one of the most natural human positions, yet most people have lost it. I started practicing deep squats after learning that this is one of the main ingredients for living past 100 years in Okinawa. But when you reclaim it, you unlock powerful benefits: • Improved hip and ankle mobility • Better digestion through natural compression • Stronger, more resilient knees and lower back This isn’t about trendy fitness—it’s about reclaiming what your body was built to do. Plus…it’s one
1:58
FacebookPeter Michael Feysa IV
The deep squat is one of the most natural human positions, yet most people have lost it. I started practicing deep squats after learning that this is one of the main ingredients for living
Peter Michael Feysa IV. . The deep squat is one of the most natural human positions, yet most people have lost it. I started practicing deep squats after learning that this is one of the main ingredients for living past 100 years in Okinawa. But when you reclaim it, you unlock powerful benefits: • Improved hip and ankle mobility • Better ...
166.9K views10 months ago
Intercourse, Pennsylvania History
The Department Store That Was Allentown Allentown history, Pennsylvania department stores, lost Pennsylvania places, downtown Allentown, Pennsylvania nostalgia #Pennsylvania #Allentown #PAProud #LostPlaces #PALife Hess’s wasn’t just a department store, it was the heart of downtown Allentown. From flower shows and holiday window displays to restaurants and fashion shows, this is the story of how one Pennsylvania institution built a city, and how its loss changed everything.
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The Department Store That Was Allentown Allentown history, Pennsylvania department stores, lost Pennsylvania places, downtown Allentown, Pennsylvania nostalgia #Pennsylvania #Allentown #PAProud #LostPlaces #PALife Hess’s wasn’t just a department store, it was the heart of downtown Allentown. From flower shows and holiday window displays to restaurants and fashion shows, this is the story of how one Pennsylvania institution built a city, and how its loss changed everything.
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